Westwood Health - Osteopathy - Cranial Osteopathy - Biodynamic Osteopathy

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Massage

Massage

1hr £50

Deep Tissue Massage

A deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles.

Deep tissue massage is often recommended for individuals who experience consistent pain, or who have tension in their body from prolonged stress or a repetitive physical activity or work posture.

Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. Receivers of deep tissue massage may sometimes have their pain replaced with a new muscle ache for a day or two, before feeling better.

Regular deep tissue massage can effectively reduce stress levels, stimulating the body's natural ability to heal.

Sports Massage

This reviving, deep form of massage uses specific strokes and stretches to help obtain maximum performance and physical conditioning of the body and reduce incidence of injury and pain. It will increase your body's power, endurance, and improve flexibility whilst also relaxing you.

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